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MHW – Episode 6 – Holly Matthews

On today’s episode I’m joined by TedX speaker, actress, coach, vlogger and all round positive badass Holly Matthews.

Holly has starred in many productions such as Casualty, Waterloo Road and my old favourite… Biker Grove!

Holly openly talks about how her journey with mental health from struggling with body dysmorphia in her teens aswell as losing her husband to a brain tumour. Listen in as Holly shares how she coped through the worst points in her life, what tools she uses to manage her mental health and how she now uses her own experiences and knowledge to help others. Hollys inspirational story will inspire, uplift and have you in tears… all in the same episode!

SPONSOR

Vintage IndiaUK has created Aroma Escapes London which is a luxury home fragrance brand of candles and reed diffusers.

We have three unique ranges are the Chakra range, Spa range and Fragrance range. These have all been created with healing, mental clarity and wellbeing in mind and are perfect for use during meditation, yoga, massage, chill time or just because they make your home smell divine!

These products have been hand-poured with love in the UK and are sustainable, 100% natural, vegan, contain no alcohol or paraffin nasties and are cruelty free All our candles use cotton or linen wicks giving you a clean non toxic, soot free burn containing a generous dose of 100% natural essential oils or fragrance oils.

Head on over to www.vintageindiauk.com and have a look at the Home fragrances where we will be offering 20% off to all MIBA podcast listeners

20% off Aroma Escapes Range, Promo Code : MIBA20

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